It is reassuring to know that we do not need carbohydrates biologically.
If you do not agree with this idea already, you do not know biochemistry, which is a sufficient reason for us not to speak.
As the critics of low-carb diets say, the recommended low-carb strategy or assurances of many “GOOGLE-KETO LOVERS” as "you can eat as much fat as you want" is extremely wrong and the emphasis is on the judgment as if the "ketogenic diet" is that much.
So today, I am looking at those who claim to have a ketogenic diet / think that it is sufficient to restrict carbohydrates and increase the amount of fat and protein. In my opinion, the instant state of the body goes into this protocol without looking at the indicators, especially the fasting insulin level, etc., and adds intermittent fasting to it.
Yes, it is satiating. But I have not encountered an accurate strategy regarding which oil should be consumed and how much should be consumed, including experts.
The real effect of low-carb and ketogenic diets can be understood by their connection with biological mechanisms, and the monitoring of insulin and related hormones. From a scientific point of view, the main ideas are settled and the only remaining political and social acceptance. As this acceptance takes place, our understanding of metabolism control mechanisms can open up new and exciting possibilities.