Sencer Bulut consistently brings a message of inspiration along with evidence based knowledge to revise our outdated understanding of nutrition consepts. He is a leader in both exercise field as well as in the area of ancestral and ketogenic health which brings him to the front lines of people to follow and watch on social media.
I met Sencer Bulut about one year ago. I must say I find his research in the fields of physiology and biochemistry very interesting. When I started a low carbohydrate diet containing healthy fats I found I got less hungry and lost weight without difficulty. As a cardiovascular surgeon I also find his works on cholesterol very enlightening. Maybe now it is time for some stereotyped knowledge and out view of sugar to change.
I removed sugar from my life with Sencer Bulut. I got used to live without sugar in 21 days. When I say sugar I mean all forms of sugar that you can think of. I can proudly say my weight finally went down to two digits first time in 7 years. People notice the change in me. Now I eat in accord with my biological clock and pass the day with little food. Meanwhile, I did not do any sports. But I will start. Because sports do not look difficult to me anymore. I do not feel unmotivated for anything. Naturally, I started gluten-free life and I have lost 20 kilograms up to this point.
As a person with almost a decade of professional basketball experience, I can say my body composition was almost completely overhauled in 6 months thanks to Sencer. We used many exercise models, many systems and we applied very wrong nutrition diets for long years in ignorance, thinking they were right. However, with Sencer I moved outside the beaten path, lowered carbohydrates under 50 g. and increased high quality saturated fats a little and I saw an incredible shrinking in my waist area and I did not have any losses in my weight exercises, which made me very happy. I thank Sencer for enlightening us with the new scientific knowledge.
I am feeling more healthier than ever. In addition to losing weight without getting tired and restricted, my daily energy levels have increased tremendously. Such problems like very low blood sugar during the evenings and struggling to get up in the mornings have completely disappeared. I have started feeling much stronger throughout the day. My daily habits have changed and this has positively impacted my life in many ways. Many thanks to Sencer Bulut.
Hi, I am 29 years old and actress. I have to lose weight for a movie project called "Fanus". I started the process with 58.1kg. I am 1.73m tall and my current weight is 54.6kg. I have to play a very skinny character in the movie and achieving this target without damaging my body and psychology is very important for me. I thank Mr. Bulut for making me feel safe and answering all my questions day and night. Thank you Mr. Bulut.
I met Sencer Bulut when I have been eating 6 meals a day under a dietician's control. However, that time I had not ben able to go back to my weight pre giving birth. Apart from ordering food, Sencer changed all my opinions on the food and health industry. My digestion system got improved, my immune system got stronger my performance and the quality of my sleep got increased. In addition to nutrition and exercise, he keeps his clients also updated on global nutrition sector, data analysis, continuous observation and weight loss which I believe is a very important factor. He is different than the usual experts and nutrition coaches. With his help, I have managed to lower my weight to a level which is lower than my pre birth weight, and most importantly he has taught me hot to set up my own system and know my own body. I trust his knowledge and experience very much.
As a sport scientist and ex national swimmer, a proper and balanced diet was an integral part of my lifestyle. I have worked as conditioning coach for more than fifty athletes in different branches so far and had the opportunity to work with many nutrition experts. However, I have always had question marks in my mind and ideological differences. Before I learned all the recent information from Sencer, I had tried Low-Carb and High-Fat model. Most of the things that we think are true, are actually wrong. Thank you Sencer Bulut!
I used to have 3 sugar in my coffee and tea before I met Sencer Bulut. I used to get hunger pains if I missed my lunch meals. My meals were always rice, pasta, fried potatoes, etc. Obviously, the weight which I have gained that time was inevitable. One day, Dr. Bulut asked me to change my eating habits, do exercise and start eating healthy. He asked me something which I believed impossible, however I trusted him. I quit using sugar in one go. I started having healthier breakfast and cut eating bread. My lunch meal became history. My meals are vegetables and meat products, no bread at all. It was followed by walking exercises.
It has been 15 days and I lost 5 kilos. All of this was without following a usual diet, just changing my eating habits. This is super. Many thanks. I can see it now that so many things which I believed were correct are actually wrong.
I met Sencer Bulut via my personal trainer. I had never gone on a diet or seen a dietician before. I found Sencer Bulut's recommendation on nutrition very scientific and nice. I must admit, I lost weight very quickly without feeling hunger during the time that I trained very intensively. It was a very motivating period for me. Besides, Sencer Bulut has a very professional approach to this subject. In the end, I lost 7 kilos with being fit as my target, not losing weight. I thank him for all his support.
I had the opportunity to correct all the mistakes in my knowledge with Sencer Bulut's supervision. When I go to bed early and have a quality sleep, I can now see that my body wants to wake up early. I used to think that having a breakfast with no carb after doing exercise would provide a very low energy during the day. I followed this method 4-5 days a week during a month. My only loss was in my weight. My weight went from 82kg to 78kg, and my fat density went down from 13.2% to 12%. This diet has not caused any muscle loss. All the carbs and sugar that I avoided eating have not caused and energy loss during the day.
